Students and office workers across Pakistan spend long hours on phones and laptops. Digital eye strain is now a common reason families book an eye specialist (ankhon ke doctor) in Sargodha.
Common symptoms
- Burning, dry, or watery eyes
- Headache after screen use
- Blurred vision that improves after rest
- Neck/shoulder tightness with near work
20-20-20 habit
Every 20 minutes, look 20 feet away for 20 seconds. Increase font size, keep screens slightly below eye level, and blink more often in AC rooms.
See an eye doctor if
- Symptoms last more than a few days
- You need brighter light to read, or hold books very close
- There is sudden vision loss, flashes, or severe eye pain
- A child sits too close to the TV or squints often
Eye care at Nazar Health Care
Dr. Hashim Imran (MBBS, FCPS) provides eye consultations — clinic hours are often 10:00 AM – 6:00 PM. Call 048-3212200 or WhatsApp 0345-8652555 and ask for Dr. Hashim Imran.
FAQs
What is digital eye strain?
Burning, dry or watery eyes, blur after screens, and headaches after phone or laptop use.
Does the 20-20-20 rule help?
Yes — every 20 minutes look 20 feet away for 20 seconds, and blink more often in AC rooms.
Which eye specialist can I see in Satellite Town?
Dr. Hashim Imran (MBBS, FCPS) at Nazar Health Care. Call 048-3212200.
More eye care guides
Read cataract symptoms in elderly parents, meet Dr. Hashim Imran, or open the Urdu page آنکھوں کے ڈاکٹر.