/* Dr. Rameen — calm movement studio */
body.nhc-rameen .entry-header,
body.nhc-rameen h1.entry-title { display: none !important; }

body.nhc-redesign.nhc-rameen #content,
body.nhc-redesign.nhc-rameen .site-content,
body.nhc-redesign.nhc-rameen .ast-container,
body.nhc-rameen #content,
body.nhc-rameen .ast-container {
  max-width: none !important;
  width: 100% !important;
  padding-left: 0 !important;
  padding-right: 0 !important;
  margin-left: 0 !important;
  margin-right: 0 !important;
}
body.nhc-redesign.nhc-rameen #content,
body.nhc-rameen .site-content {
  background: #f4f1ea;
  overflow-x: hidden;
}

.rm {
  --rm-ink: #16312c;
  --rm-muted: #5d6f6a;
  --rm-sage: #1a7a74;
  --rm-sage-2: #2a9d8f;
  --rm-paper: #f4f1ea;
  --rm-card: #fffcf7;
  --rm-line: #e4ddd0;
  --rm-navy: #0e2a47;
  color: var(--rm-ink);
  background: var(--rm-paper);
  overflow-x: hidden;
  max-width: 100%;
  padding-bottom: 2rem;
}
.rm a:focus-visible,
.rm button:focus-visible {
  outline: 3px solid rgba(26, 122, 116, .35);
  outline-offset: 2px;
}

.rm-crumbs { padding: .5rem 0 0; }
.rm-crumbs ol {
  list-style: none; display: flex; flex-wrap: wrap; gap: .4rem;
  margin: 0; padding: 0; font-size: .86rem; color: var(--rm-muted);
}
.rm-crumbs li:not(:last-child)::after { content: "/"; margin-left: .4rem; opacity: .45; }
.rm-crumbs a { color: var(--rm-sage); text-decoration: none; font-weight: 650; }

.rm-kicker,
.rm-eyebrow,
.sdp-kicker {
  display: inline-flex;
  align-items: center;
  background: #e7f3ef;
  color: var(--rm-sage);
  border-radius: 999px;
  padding: .32rem .78rem;
  font-size: .76rem;
  font-weight: 800;
  letter-spacing: .06em;
  text-transform: uppercase;
  margin: 0 0 .85rem;
}
.rm-eyebrow { margin-bottom: .55rem; }
.rm-eyebrow--lite { background: rgba(255,255,255,.12); color: #d7efe9; }

.rm-hero { padding: 1rem 0 0; }
.rm-hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(0, .95fr);
  gap: 1.8rem;
  align-items: center;
}
.rm-hero h1 {
  margin: 0 0 .55rem;
  font-size: clamp(2rem, 4.4vw, 3.35rem);
  line-height: 1.08;
  letter-spacing: -.03em;
  color: var(--rm-navy);
  font-weight: 800;
}
.rm-sub {
  margin: 0 0 .7rem;
  color: var(--rm-sage);
  font-weight: 700;
  font-size: 1.02rem;
}
.rm-lead {
  margin: 0 0 1.2rem;
  color: var(--rm-muted);
  line-height: 1.7;
  max-width: 36rem;
  font-size: 1.05rem;
}
.rm-cta {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem;
  margin-bottom: 1.1rem;
}
.rm-picks {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: .4rem;
  color: var(--rm-muted);
  font-size: .82rem;
  font-weight: 650;
}
.rm-picks button {
  border: 1px solid var(--rm-line);
  background: var(--rm-card);
  color: var(--rm-ink);
  border-radius: 999px;
  padding: .38rem .72rem;
  font-weight: 750;
  font-size: .8rem;
  cursor: pointer;
  transition: background .18s ease, border-color .18s ease, color .18s ease;
}
.rm-picks button:hover,
.rm-picks button.is-on {
  background: var(--rm-sage);
  border-color: var(--rm-sage);
  color: #fff;
}

.rm-hero-visual {
  position: relative;
  margin: 0;
  border-radius: 28px;
  overflow: hidden;
  min-height: 420px;
  box-shadow: 0 28px 60px rgba(14, 42, 71, .16);
}
.rm-hero-visual img {
  display: block;
  width: 100%;
  height: 520px;
  object-fit: cover;
  object-position: center 28%;
}
.rm-hero-glass {
  position: absolute;
  inset: auto 0 0 0;
  height: 42%;
  background: linear-gradient(180deg, transparent, rgba(14, 42, 71, .55));
  pointer-events: none;
}
.rm-hero-visual figcaption {
  position: absolute;
  left: 1rem;
  bottom: 1rem;
  z-index: 2;
  display: flex;
  flex-direction: column;
  gap: .15rem;
  color: #fff;
  font-size: .86rem;
  font-weight: 650;
  text-shadow: 0 8px 18px rgba(0,0,0,.35);
}
.rm-float-rating,
.rm-float-time {
  position: absolute;
  z-index: 3;
  background: rgba(255, 252, 247, .94);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,.7);
  box-shadow: 0 12px 30px rgba(14, 42, 71, .12);
}
.rm-float-rating {
  top: 1rem;
  right: 1rem;
  display: flex;
  align-items: center;
  gap: .4rem;
  border-radius: 999px;
  padding: .42rem .7rem;
  font-size: .82rem;
  color: var(--rm-muted);
}
.rm-float-rating strong { color: var(--rm-navy); font-size: 1rem; }
.rm-float-time {
  top: 1rem;
  left: 1rem;
  border-radius: 16px;
  padding: .55rem .7rem;
  display: grid;
  line-height: 1.15;
}
.rm-float-time span {
  font-size: .68rem;
  font-weight: 800;
  letter-spacing: .06em;
  text-transform: uppercase;
  color: var(--rm-sage);
}
.rm-float-time strong { color: var(--rm-navy); font-size: .9rem; }
.rm-g { flex: 0 0 auto; display: block; }

.rm-stats {
  list-style: none;
  margin: 1.4rem 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: .7rem;
}
.rm-stats li {
  background: var(--rm-card);
  border: 1px solid var(--rm-line);
  border-radius: 18px;
  padding: .95rem 1rem;
  box-shadow: 0 10px 24px rgba(22, 49, 44, .04);
}
.rm-stats strong {
  display: block;
  font-size: 1.35rem;
  color: var(--rm-navy);
  letter-spacing: -.02em;
}
.rm-stats span { color: var(--rm-muted); font-size: .82rem; font-weight: 650; }

.rm-sec { padding: 3.2rem 0; }
.rm-sec--cream { background: linear-gradient(180deg, #efeae0, #f4f1ea); }
.rm-head { max-width: 40rem; margin: 0 0 1.4rem; }
.rm-head h2 {
  margin: 0 0 .45rem !important;
  color: var(--rm-navy) !important;
  font-size: clamp(1.45rem, 2.6vw, 2.05rem) !important;
  letter-spacing: -.02em;
  line-height: 1.2 !important;
}
.rm-head p { margin: 0; color: var(--rm-muted); line-height: 1.65; }

.rm-map-sec {
  background:
    radial-gradient(640px 280px at 8% 0%, rgba(42, 157, 143, .16), transparent 60%),
    #f4f1ea;
}
.rm-playboard {
  display: grid;
  grid-template-columns: minmax(0, 280px) minmax(0, 1fr);
  gap: 1.25rem;
  align-items: start;
}
.rm-map {
  position: relative;
  background: var(--rm-card);
  border: 1px solid var(--rm-line);
  border-radius: 28px;
  padding: 1.1rem .55rem 1.35rem;
  box-shadow: 0 18px 44px rgba(22, 49, 44, .07);
  min-height: 430px;
}
.rm-body {
  display: block;
  width: min(100%, 200px);
  margin: 0 auto;
  height: auto;
}
.rm .nd-physio-hotspot {
  position: absolute;
  transform: translate(-50%, -50%);
  border: 0;
  cursor: pointer;
  background: var(--rm-sage);
  color: #fff;
  font-size: .68rem;
  font-weight: 750;
  padding: .42rem .62rem;
  border-radius: 999px;
  box-shadow: 0 8px 18px rgba(26, 122, 116, .28);
  transition: transform .18s ease, background .18s ease;
  white-space: nowrap;
  z-index: 2;
}
.rm .nd-physio-hotspot:hover,
.rm .nd-physio-hotspot:focus-visible {
  background: var(--rm-navy);
  outline: none;
  transform: translate(-50%, -50%) scale(1.06);
}
.rm .nd-physio-hotspot.is-active {
  background: #c1121f;
  box-shadow: 0 10px 22px rgba(193, 18, 31, .3);
  animation: rm-pulse 1.4s ease infinite;
}
@keyframes rm-pulse {
  0%, 100% { box-shadow: 0 0 0 0 rgba(193, 18, 31, .35); }
  50% { box-shadow: 0 0 0 10px rgba(193, 18, 31, 0); }
}
.rm-map-side { display: grid; gap: .85rem; }
.rm-result,
.rm-checker,
.rm-jpanel,
.rm-visit,
.rm-faq details {
  background: var(--rm-card);
  border: 1px solid var(--rm-line);
  border-radius: 22px;
  box-shadow: 0 12px 30px rgba(22, 49, 44, .05);
}
.rm-result { padding: 1.15rem 1.2rem; }
.rm-result-kicker {
  color: var(--rm-sage);
  font-size: .74rem;
  font-weight: 800;
  letter-spacing: .06em;
  text-transform: uppercase;
  margin-bottom: .3rem;
}
.rm-result h3,
.rm-jpanel h3,
.rm-visit h3 {
  margin: 0 0 .4rem !important;
  color: var(--rm-navy) !important;
  font-size: 1.22rem !important;
}
.rm-result p,
.rm-jpanel p { margin: 0 0 1rem; color: var(--rm-muted); line-height: 1.6; }
.rm-jpanel p { margin: 0; }
.rm-result-actions { display: flex; flex-wrap: wrap; gap: .45rem; }
.rm-checker { padding: 1.05rem 1.15rem; }
.rm-hint {
  margin: 0 0 .85rem;
  color: var(--rm-navy);
  font-weight: 750;
}
.rm-q { margin-bottom: .85rem; }
.rm-q strong {
  display: block;
  margin-bottom: .4rem;
  color: var(--rm-muted);
  font-size: .78rem;
  letter-spacing: .04em;
  text-transform: uppercase;
}
.rm-chips {
  display: flex;
  flex-wrap: wrap;
  gap: .4rem;
}
.rm .nd-physio-chip {
  border: 1px solid var(--rm-line);
  background: #f7f3ea;
  color: var(--rm-ink);
  border-radius: 999px;
  padding: .42rem .75rem;
  font-size: .82rem;
  font-weight: 700;
  cursor: pointer;
  transition: background .15s ease, border-color .15s ease, color .15s ease;
}
.rm .nd-physio-chip:hover { border-color: var(--rm-sage); }
.rm .nd-physio-chip.is-active {
  background: var(--rm-sage);
  border-color: var(--rm-sage);
  color: #fff;
}
.rm-note { margin: .15rem 0 0; color: #8a958f; font-size: .78rem; line-height: 1.45; }
.rm-filters { margin: 0 0 1.15rem; }

.rm-journey {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: .5rem;
  margin: 0 0 .9rem;
}
.rm-jtab {
  border: 1px solid var(--rm-line);
  background: var(--rm-card);
  color: var(--rm-ink);
  border-radius: 16px;
  padding: .8rem .7rem;
  font-weight: 750;
  font-size: .92rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: .45rem;
  justify-content: center;
}
.rm-jtab span {
  display: inline-flex;
  width: 1.55rem;
  height: 1.55rem;
  border-radius: 999px;
  align-items: center;
  justify-content: center;
  background: #e7f3ef;
  color: var(--rm-sage);
  font-size: .72rem;
}
.rm-jtab.is-active {
  background: var(--rm-navy);
  border-color: var(--rm-navy);
  color: #fff;
}
.rm-jtab.is-active span { background: rgba(255,255,255,.14); color: #fff; }
.rm-jpanel { padding: 1.2rem 1.25rem; max-width: 44rem; }

.rm-values {
  list-style: none;
  margin: 1.15rem 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: .7rem;
}
.rm-values li {
  background: var(--rm-card);
  border: 1px solid var(--rm-line);
  border-radius: 18px;
  padding: 1rem .95rem;
  color: var(--rm-muted);
  font-size: .88rem;
  line-height: 1.5;
}
.rm-values strong {
  display: block;
  color: var(--rm-navy);
  font-size: .95rem;
  margin-bottom: .25rem;
}

.rm-bento {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}
.rm-card {
  background: var(--rm-card);
  border: 1px solid var(--rm-line);
  border-radius: 22px;
  overflow: hidden;
  box-shadow: 0 12px 30px rgba(22, 49, 44, .05);
  display: flex;
  flex-direction: column;
  transition: transform .25s ease, box-shadow .25s ease;
}
.rm-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 20px 40px rgba(22, 49, 44, .1);
}
.rm-card figure {
  margin: 0;
  aspect-ratio: 16 / 11;
  overflow: hidden;
  background: #e8eee8;
}
.rm-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform .45s ease;
}
.rm-card:hover img { transform: scale(1.05); }
.rm-card > div { padding: 1rem 1.05rem 1.15rem; }
.rm-card h3 {
  margin: 0 0 .35rem !important;
  color: var(--rm-navy) !important;
  font-size: 1.05rem !important;
}
.rm-card p { margin: 0; color: var(--rm-muted); font-size: .9rem; line-height: 1.55; }
.rm-card[hidden] { display: none !important; }
.rm-card.is-spotlight { outline: 2px solid rgba(26, 122, 116, .4); outline-offset: 2px; }
.rm-card.is-pulse { animation: rm-card-pulse .9s ease; }
@keyframes rm-card-pulse {
  0% { transform: scale(1); }
  40% { transform: scale(1.02); }
  100% { transform: scale(1); }
}

.rm-tags {
  list-style: none;
  margin: 1.2rem 0 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: .4rem;
}
.rm-tags li {
  background: #e7f3ef;
  color: var(--rm-sage);
  border-radius: 999px;
  padding: .4rem .75rem;
  font-size: .8rem;
  font-weight: 750;
}

.rm-sec--navy {
  background:
    radial-gradient(500px 220px at 90% 0%, rgba(42, 157, 143, .28), transparent 55%),
    linear-gradient(135deg, #0e2a47, #134e4a 70%);
  color: #e8f1ea;
}
.rm-sec--navy h2 { color: #fff !important; }
.rm-sec--navy p { color: rgba(232, 241, 234, .82); }
.rm-meet {
  display: grid;
  grid-template-columns: 1.15fr .85fr;
  gap: 1.4rem;
  align-items: start;
}
.rm-cred {
  list-style: none;
  margin: 1rem 0 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: .4rem;
}
.rm-cred li {
  border: 1px solid rgba(255,255,255,.22);
  border-radius: 999px;
  padding: .32rem .7rem;
  font-size: .78rem;
  font-weight: 700;
}
.rm-visit { padding: 1.2rem 1.2rem 1.3rem; color: var(--rm-ink); }
.rm-visit dl { margin: 0; display: grid; gap: .7rem; }
.rm-visit div { display: grid; gap: .12rem; }
.rm-visit dt {
  font-size: .72rem;
  font-weight: 800;
  letter-spacing: .05em;
  text-transform: uppercase;
  color: var(--rm-sage);
}
.rm-visit dd { margin: 0; color: var(--rm-navy); font-weight: 650; }
.rm-maplink {
  display: inline-block;
  margin: .9rem 0 .7rem;
  color: var(--rm-sage);
  font-weight: 750;
  text-decoration: none;
}
.rm-bring {
  list-style: none;
  margin: 0;
  padding: .75rem .85rem;
  background: #eef7f4;
  border-radius: 14px;
  display: grid;
  gap: .35rem;
}
.rm-bring li {
  color: var(--rm-navy);
  font-size: .86rem;
  font-weight: 650;
  padding-left: .9rem;
  position: relative;
}
.rm-bring li::before {
  content: "";
  width: .4rem;
  height: .4rem;
  border-radius: 50%;
  background: var(--rm-sage);
  position: absolute;
  left: 0;
  top: .45rem;
}

/* Reviews — Sidrah carousel contract */
.rm .sdp-reviews-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}
.rm .sdp-reviews-head h2 {
  margin: 0 !important;
  color: var(--rm-navy) !important;
  font-size: clamp(1.4rem, 2.5vw, 1.9rem) !important;
}
.rm .sdp-kicker { margin: 0 0 .4rem; }
.rm .sdp-rating-badge {
  display: inline-flex;
  align-items: center;
  gap: .45rem;
  padding: .4rem .75rem;
  border-radius: 999px;
  background: var(--rm-card);
  border: 1px solid var(--rm-line);
  color: var(--rm-muted);
  font-size: .86rem;
}
.rm .sdp-stars { color: #f5b400; letter-spacing: .04em; }
.rm .sdp-carousel { position: relative; margin: 0 0 1rem; overflow: hidden; }
.rm .sdp-car-track {
  display: flex;
  gap: .85rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scroll-behavior: smooth;
  padding: .25rem .1rem .85rem;
  scrollbar-width: none;
}
.rm .sdp-car-track::-webkit-scrollbar { display: none; }
.rm .sdp-review {
  flex: 0 0 min(100%, 300px);
  scroll-snap-align: start;
  background: var(--rm-card);
  border: 1px solid var(--rm-line);
  border-radius: 18px;
  padding: 1rem;
  box-shadow: 0 8px 20px rgba(22, 49, 44, .05);
  display: flex;
  flex-direction: column;
  gap: .65rem;
}
.rm .sdp-review-who { display: flex; align-items: center; gap: .65rem; min-width: 0; }
.rm .sdp-review-avatar {
  width: 42px; height: 42px; border-radius: 50%;
  display: inline-flex; align-items: center; justify-content: center;
  background: #e7f3ef; color: var(--rm-sage); font-weight: 750; font-size: .78rem;
  border: 2px solid #fff; box-shadow: 0 0 0 1px #d7e3ee;
  flex: 0 0 auto;
}
.rm .sdp-review-who strong {
  display: block; color: var(--rm-navy); font-size: .92rem;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 12rem;
}
.rm .sdp-review-meta { display: block; font-size: .75rem; color: #8a958f; margin-top: .12rem; }
.rm .sdp-review-text {
  margin: 0 !important;
  color: #3a4a5a !important;
  font-size: .9rem;
  line-height: 1.55;
  font-style: normal !important;
  display: -webkit-box;
  -webkit-line-clamp: 5;
  -webkit-box-orient: vertical;
  overflow: hidden;
}
.rm .sdp-car-btn {
  position: absolute; top: 42%; transform: translateY(-50%);
  width: 2.2rem; height: 2.2rem; border-radius: 999px;
  border: 1px solid var(--rm-line); background: #fff; color: var(--rm-navy);
  display: inline-flex; align-items: center; justify-content: center;
  cursor: pointer; box-shadow: 0 6px 16px rgba(14, 42, 71, .1); z-index: 2; padding: 0;
}
.rm .sdp-car-prev { left: .15rem; }
.rm .sdp-car-next { right: .15rem; }
.rm .sdp-car-btn:hover { background: var(--rm-navy); color: #fff; border-color: var(--rm-navy); }
.rm .sdp-car-dots { display: flex; justify-content: center; gap: .35rem; }
.rm .sdp-car-dots button {
  width: .45rem; height: .45rem; border-radius: 999px; border: 0;
  background: #c9d6e2; cursor: pointer; padding: 0;
  transition: width .2s ease, background .2s ease;
}
.rm .sdp-car-dots button.is-on { background: var(--rm-sage); width: 1rem; }
.rm-review-cta { display: flex; flex-wrap: wrap; gap: .55rem; }

.rm-faq { display: grid; gap: .55rem; max-width: 48rem; }
.rm-faq details { padding: .95rem 1.05rem; }
.rm-faq summary { cursor: pointer; font-weight: 750; color: var(--rm-navy); }
.rm-faq p { margin: .5rem 0 0; color: var(--rm-muted); line-height: 1.65; }

.rm-final { padding-top: 1.2rem; }
.rm-final-card {
  background: linear-gradient(135deg, #0e2a47, #1a7a74);
  color: #fff;
  border-radius: 26px;
  padding: 1.6rem 1.4rem;
  display: grid;
  grid-template-columns: 1.2fr auto;
  gap: 1rem;
  align-items: center;
}
.rm-final-card h2 { margin: 0 0 .3rem !important; color: #fff !important; font-size: 1.5rem !important; }
.rm-final-card p { margin: 0; color: rgba(255,255,255,.84); }
.rm-final-card .rm-cta { margin: 0; justify-content: flex-end; }
.rm-cta-light {
  background: #fff !important;
  color: var(--rm-navy) !important;
  border-color: #fff !important;
}

.rm-reveal {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity .55s ease, transform .55s ease;
  transition-delay: calc(var(--d, 0) * 70ms);
}
.rm-reveal.is-in { opacity: 1; transform: none; }
.rm-hero .rm-reveal { opacity: 1; transform: none; }

@media (max-width: 980px) {
  .rm-hero-grid,
  .rm-playboard,
  .rm-meet,
  .rm-final-card,
  .rm-journey,
  .rm-values,
  .rm-bento { grid-template-columns: 1fr 1fr; }
  .rm-hero-grid, .rm-playboard, .rm-meet, .rm-final-card { grid-template-columns: minmax(0, 1fr); }
  .rm-stats { grid-template-columns: 1fr 1fr; }
  .rm-hero-visual img { height: 360px; }
  .rm-map { max-width: 320px; margin: 0 auto; }
  .rm-final-card .rm-cta { justify-content: flex-start; }
}
@media (max-width: 720px) {
  .rm-hero h1 { font-size: 1.85rem; }
  .rm-cta { display: grid; grid-template-columns: 1fr 1fr; }
  .rm-cta .nhc-btn { width: 100%; justify-content: center; }
  .rm-cta .nhc-btn:nth-child(3) { grid-column: 1 / -1; }
  .rm-picks {
    flex-wrap: nowrap;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    padding-bottom: .15rem;
  }
  .rm-picks::-webkit-scrollbar { display: none; }
  .rm-picks button { flex: 0 0 auto; }
  .rm-hero-visual img { height: 280px; object-position: center 22%; }
  .rm-journey, .rm-values, .rm-bento { grid-template-columns: 1fr; }
  .rm .sdp-review { flex-basis: 82%; }
  .rm .sdp-car-btn { display: none; }
  .rm-review-cta { flex-direction: column; }
  .rm-review-cta .nhc-btn { width: 100%; justify-content: center; }
  .rm-float-time { display: none; }
  .rm-final-card { padding-bottom: 5.5rem; }
}
@media (prefers-reduced-motion: reduce) {
  .rm-reveal { opacity: 1; transform: none; transition: none; }
  .rm .nd-physio-hotspot.is-active { animation: none; }
}